How to diet

Purpose: Minimize Headaches

• STOP Mayo - head hurts
  • Doesn't contain saturated fats but seems to headache
• START Olive and Ostropest oils - liquid oild
• CONTINUE (YET) EGGS
• CONTINUE Coffee and Chocolate

• Special Laws
  • Beer but only before eating and 1-2 only
• Laws of being hungry and satied
  • Eating small amount of carbs makes me crave for it
  • Usually we crave for nutrients - good quality vegetable food makes you full

• Things that make ma hungry
  • COFFEE FUCKS ME
  • Big Pans
  • Gyozilla
    • Ramen
  • Pizza
  • Fat sauces
  • Fat veggies
  • Cheese (yello and white)
  • Coffee & Cakes
  • Falla
    • Humuss
  • Beer
• Things that make me full
  • Drinking after eating
  • Poke Bowl
  • Fruits
  • Raw Veggies
  • Avocado
    • Vege Burger
  • Beetroot Fermented Juice
  • Falla
    • Hemp Wrap
    • Ayran
  • Chicken