How to diet

• Cooking good food should be easy

• Breakfast
  • Egg
  • Rice
  • Kimchi
  • Pulp
  • Porridge
• Dinner
  • Meat
  • Potatoes
  • Rice
  • Kimchi
  • Pickles
• Supper
  • ???
• Support
  • Cow milk/Yoghurt - Self Done
  • Steamed Buns - Self Done
  • Sauces
  • Dried Fruits

Allpot - pot containing some stew that may be eaten all the time
Lentils Allpot = Lentils, Potatoes, Tomato Sauce, Masala
Ginger Allpot = Lentils, Ginger, Coconut Oil, spices

Breakfast:
Allpot with fresh egg + fatless sauce (Sriracha) + Optional Kimchi (or other).

Dinner: ???

Supper: ???

• Allpot is low maintenance
• Love tuna

• Smallest portions
• Try to stop eating at evening
• It won't work when after coffee

• 100% Chocolate, won't make u full.
• Also 100% nut butters won't
• Winter = No sport
• No cooking = bad
• Mayo is bad

• Light stuff: Vegetables&Chicken
• Cardio only
  • Dancing
  • Cycling
• Drink water, carob, cocoa

• Kombucha

• Sugar
• coffee at all
• NO ALCOHOL JESUS

• Coworking with people
• Lot of hugs needed
• Limit the cafes to minimum

• Eggs (For Everything except Vitamin C and Carbohytrates)
• Rice (For Carbohytrates)
• Rokitnik (For Vitamin C)
• Olive with Vitamin D (Omega and Vit D)
• BEEF (TO PUMP IT UP)

• Chocolate 100% (Or 70/30 from esencja smaku)

• Mayo Kills
• Too much sugar
• Beer is horrible

• Coffee
• Alcohol

Purpose: Minimize Headaches

• STOP Mayo - head hurts
  • Doesn't contain saturated fats but seems to headache
• START Olive and Ostropest oils - liquid oild
• CONTINUE (YET) EGGS
• CONTINUE Coffee and Chocolate

• Special Laws
  • Beer but only before eating and 1-2 only
• Laws of being hungry and satied
  • Eating small amount of carbs makes me crave for it
  • Usually we crave for nutrients - good quality vegetable food makes you full

• Things that make ma hungry
  • COFFEE FUCKS ME
  • Big Pans
  • Gyozilla
    • Ramen
  • Pizza
  • Fat sauces
  • Fat veggies
  • Cheese (yello and white)
  • Coffee & Cakes
  • Falla
    • Humuss
  • Beer
• Things that make me full
  • Drinking after eating
  • Poke Bowl
  • Fruits
  • Raw Veggies
  • Avocado
    • Vege Burger
  • Beetroot Fermented Juice
  • Falla
    • Hemp Wrap
    • Ayran
  • Chicken